Thank you for your order. Here's a gift for you
Your free guide, 10 Gentle Somatic Tools to Calm Your Nervous System, is a short, printable set of body-based practices you can pair with your candle or blanket. Getting started takes about half an hour, one small step at a time.
- 10 tools
- 5 easy steps
- Free, leave any time
Five small steps to a calmer evening
These are the same steps I follow when I light a candle and slow down at the end of a long day.
What you'll have
- Your guide, saved and ready
- One tool you love
- A two-minute calm habit
- A clearer sense of what helps
01
Open your free guide
It arrives in your inbox straight away, so save it to your phone or print it.
02
Pick one tool to try
Choose the one that feels easiest, not the one you think you should do.
03
Try it for two minutes
Decide when you'll practise: with your morning tea, at lunch or before bed.
04
Notice how you feel
Check in with your breath and shoulders before and after, even a little softer counts.
05
Make it your evening ritual
Light your candle or wrap up in your blanket and repeat your favourite tool each night.
Is this guide for you?
It's for tired women, busy mums, people pleasers and anyone whose body has been on high alert for too long.
Where you might be today
- Your mind races when you lie down
- Evenings feel rushed and never restful
- Self-care feels like one more chore
- You don't know where to start
Where this guide takes you
- A simple tool that helps you slow down
- A calmer body before you fall asleep
- Self-care that takes two minutes, not an hour
- A clear first step you can repeat
I make every candle and blanket by hand, and this guide is how I use them myself. It's the gentlest first step I know for a body that's been running on empty.
- Fillable journals for calmer days
- Gentle tips on Instagram
- Hand-poured candles and cosy blankets
Your calmer evening starts tonight
Here's a gift to say thank you
- 10 gentle somatic tools in one short guide
- Arrives in your inbox straight away
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